Pomegranates

A berry with a dry outer covering, called a husk, and a soft inner layer with chambers containing seeds. The edible portion is the fleshy, juicy coating around each seed, called the aril.

Pomegranates are rich in vitamin C and folic acid, and contain antioxidants called ellagitannins that may help reduce inflammation. Pomegranates are used in cooking, baking, juice blends, garnishes, non-alcoholic drinks, and cocktails.