Maize (Corn

Maize, also known as corn, is a cereal grain that is used for human consumption, starch production, bio-fuel production and fodder. Corn is a healthy grain and source of fiber, vitamins, minerals and antioxidants. It may promote eye and digestive health. Refined corn products, however such as tortilla chips, offer fewer health benefits. Corn is the world’s most popular cereal grain. Corn has plenty of fiber, both soluble and insoluble. The soluble fiber in corn breaks down and forms a gel in the intestines and can play a role in controlling cholesterol. Soluble corn fiber is used in the manufacture of processed food.